[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||-9px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Le Pilates : Renforcement du corps, posture et conscience corporelle.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Lysa Natu<\/strong>, nouvelle prof de Pilates et Stretching, chez Tendanses. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sultimax.fr\/tendanses49\/wp-content\/uploads\/2023\/06\/cours-collectifs-yoga-interieur-du-gymnase-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbPilate – Tendanses 49″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Le Pilates : Renforcement du corps, posture et conscience corporelle.Lysa Natu, nouvelle prof de Pilates et Stretching, chez Tendanses.Le Pilates, d\u00e9velopp\u00e9 par Joseph Pilates au d\u00e9but du 20e si\u00e8cle, est un syst\u00e8me d’exercices ax\u00e9 sur la force, la flexibilit\u00e9, l’\u00e9quilibre et la coordination du corps, se d\u00e9marquant par son approche holistique reliant l’esprit et le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-214012","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/214012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/comments?post=214012"}],"version-history":[{"count":2,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/214012\/revisions"}],"predecessor-version":[{"id":215657,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/214012\/revisions\/215657"}],"wp:attachment":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/media?parent=214012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Le Pilates, d\u00e9velopp\u00e9 par Joseph Pilates au d\u00e9but du 20e si\u00e8cle, est un syst\u00e8me d’exercices ax\u00e9 sur la force, la flexibilit\u00e9, l’\u00e9quilibre et la coordination du corps, se d\u00e9marquant par son approche holistique reliant l’esprit et le corps. Les exercices renforcent les muscles profonds, am\u00e9liorent la posture et l’alignement, et d\u00e9veloppent une conscience corporelle accrue, en mettant l’accent sur le \u00ab\u00a0powerhouse\u00a0\u00bb incluant les muscles abdominaux, du bas du dos, des fessiers et pelviens pour une stabilit\u00e9 optimale. Les avantages incluent une meilleure force et flexibilit\u00e9 musculaires, une posture am\u00e9lior\u00e9e, une circulation sanguine optimale, la r\u00e9duction du stress et des muscles stabilisateurs renforc\u00e9s. Le Pilates est adaptable \u00e0 tous les niveaux de condition physique et peut \u00eatre pratiqu\u00e9 avec divers \u00e9quipements pour diversifier les entra\u00eenements, offrant une m\u00e9thode compl\u00e8te pour renforcer le corps et am\u00e9liorer la sant\u00e9 physique et mentale.<\/span><\/p>\n