{"id":213766,"date":"2023-06-11T14:39:13","date_gmt":"2023-06-11T13:39:13","guid":{"rendered":"https:\/\/sultimax.fr\/tendanses49\/?page_id=213766"},"modified":"2025-07-28T18:22:15","modified_gmt":"2025-07-28T17:22:15","slug":"stretching","status":"publish","type":"page","link":"https:\/\/sultimax.fr\/tendanses49\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||-9px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le stretching : Flexibilit\u00e9, d\u00e9tente et bien-\u00eatre.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Lysa Natu<\/strong>, nouvelle prof de Stretching et de Pilates, chez Tendanses.
Le stretching, \u00e9galement appel\u00e9 \u00e9tirement, consiste \u00e0 \u00e9tirer les muscles et les tissus conjonctifs pour am\u00e9liorer la flexibilit\u00e9, la mobilit\u00e9 articulaire et la relaxation musculaire. Il peut \u00eatre statique ou dynamique, et offre de nombreux avantages, tels que l’augmentation de l’amplitude des mouvements, la pr\u00e9vention des blessures musculaires, la relaxation musculaire, la r\u00e9duction du stress, l’am\u00e9lioration de la circulation sanguine et de la r\u00e9cup\u00e9ration apr\u00e8s l’exercice. Le stretching convient \u00e0 tous les niveaux de condition physique et peut \u00eatre int\u00e9gr\u00e9 \u00e0 diverses activit\u00e9s physiques ou pratiqu\u00e9 seul pour am\u00e9liorer la sant\u00e9 physique et mentale.<\/span><\/p>\n

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Le stretching : Flexibilit\u00e9, d\u00e9tente et bien-\u00eatre.Lysa Natu, nouvelle prof de Stretching et de Pilates, chez Tendanses.Le stretching, \u00e9galement appel\u00e9 \u00e9tirement, consiste \u00e0 \u00e9tirer les muscles et les tissus conjonctifs pour am\u00e9liorer la flexibilit\u00e9, la mobilit\u00e9 articulaire et la relaxation musculaire. Il peut \u00eatre statique ou dynamique, et offre de nombreux avantages, tels que l’augmentation […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-213766","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/213766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/comments?post=213766"}],"version-history":[{"count":1,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/213766\/revisions"}],"predecessor-version":[{"id":215658,"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/pages\/213766\/revisions\/215658"}],"wp:attachment":[{"href":"https:\/\/sultimax.fr\/tendanses49\/wp-json\/wp\/v2\/media?parent=213766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}